{"id":46,"date":"2026-07-05T17:09:24","date_gmt":"2026-07-05T17:09:24","guid":{"rendered":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/larangan-memaksa-diri-bekerja-saat-mengantuk-berat-2\/"},"modified":"2026-07-06T18:24:39","modified_gmt":"2026-07-06T18:24:39","slug":"larangan-memaksa-diri-bekerja-saat-mengantuk-berat-2","status":"publish","type":"post","link":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/larangan-memaksa-diri-bekerja-saat-mengantuk-berat-2\/","title":{"rendered":"Larangan Memaksa Diri Bekerja Saat Mengantuk Berat"},"content":{"rendered":"

\u062d\u064e\u062f\u064e\u0651\u062b\u064e\u0646\u064e\u0627 \u0623\u064e\u0628\u064f\u0648 \u0646\u064f\u0639\u064e\u064a\u0652\u0645\u064d\u060c \u0642\u064e\u0627\u0644\u064e: \u062d\u064e\u062f\u064e\u0651\u062b\u064e\u0646\u064e\u0627 \u0633\u064f\u0641\u0652\u064a\u064e\u0627\u0646\u064f\u060c \u0639\u064e\u0646\u0652 \u0647\u0650\u0634\u064e\u0627\u0645\u064d\u060c \u0639\u064e\u0646\u0652 \u0639\u064f\u0631\u0652\u0648\u064e\u0629\u064e\u060c \u0639\u064e\u0646\u0652 \u0639\u064e\u0627\u0626\u0650\u0634\u064e\u0629\u064e \u0642\u064e\u0627\u0644\u064e\u062a\u0652: \u0642\u064e\u0627\u0644\u064e \u0631\u064e\u0633\u064f\u0648\u0644\u064f \u0627\u0644\u0644\u064e\u0651\u0647\u0650 \u0635\u064e\u0644\u064e\u0651\u0649 \u0627\u0644\u0644\u064e\u0651\u0647\u064f \u0639\u064e\u0644\u064e\u064a\u0652\u0647\u0650 \u0648\u064e\u0633\u064e\u0644\u064e\u0651\u0645\u064e:<\/p>\n

\u00ab\u0625\u0650\u0630\u064e\u0627 \u0646\u064e\u0639\u064e\u0633\u064e \u0623\u064e\u062d\u064e\u062f\u064f\u0643\u064f\u0645\u0652 \u0648\u064e\u0647\u064f\u0648\u064e \u064a\u064f\u0635\u064e\u0644\u0650\u0651\u064a \u0641\u064e\u0644\u0652\u064a\u064e\u0631\u0652\u0642\u064f\u062f\u0652 \u062d\u064e\u062a\u064e\u0651\u0649 \u064a\u064e\u0630\u0652\u0647\u064e\u0628\u064e \u0639\u064e\u0646\u0652\u0647\u064f \u0627\u0644\u0646\u064e\u0651\u0648\u0652\u0645\u064f\u060c \u0641\u064e\u0625\u0650\u0646\u064e\u0651 \u0623\u064e\u062d\u064e\u062f\u064e\u0643\u064f\u0645\u0652 \u0625\u0650\u0630\u064e\u0627 \u0635\u064e\u0644\u064e\u0651\u0649 \u0648\u064e\u0647\u064f\u0648\u064e \u0646\u064e\u0627\u0639\u0650\u0633\u064c \u0644\u064e\u0627 \u064a\u064e\u062f\u0652\u0631\u0650\u064a \u0644\u064e\u0639\u064e\u0644\u064e\u0651\u0647\u064f \u064a\u064e\u0633\u0652\u062a\u064e\u063a\u0652\u0641\u0650\u0631\u064f \u0641\u064e\u064a\u064e\u0633\u064f\u0628\u064e\u0651 \u0646\u064e\u0641\u0652\u0633\u064e\u0647\u064f\u00bb<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0“Apabila salah seorang di antara kalian mengantuk saat salat, hendaklah ia tidur (terlebih dahulu) sampai rasa kantuknya hilang. Karena jika salah seorang dari kalian tetap salat dalam keadaan mengantuk, ia tidak tahu jangan-jangan ia bermaksud meminta ampunan tetapi malah mencela dirinya sendiri.”<\/p>\n

Pesan Utama:<\/strong><\/p>\n

    \n
  1. Mengutamakan pemulihan kondisi biologis tubuh (kesegaran fisik) di atas pemaksaan aktivitas.<\/li>\n
  2. Kesadaran penuh (mindful) adalah syarat mutlak agar aktivitas yang dilakukan membawa hasil yang benar.<\/li>\n
  3. Bahaya melakukan pekerjaan penting dalam kondisi kelelahan mental atau fisik ekstrem.<\/li>\n<\/ol>\n

    Hadis ini memberikan kaidah psikologis yang sangat mendasar. Bahkan dalam urusan ibadah wajib\/sunnah sekalipun, Islam melarang umatnya memaksakan diri jika otak dan tubuh sudah kelelahan (mengantuk berat). Jika diterapkan dalam dunia kerja (Professional Excellence), hadis ini mengingatkan kita untuk tidak memaksakan lembur atau bekerja (overwork) saat tubuh sudah memberi sinyal lelah, karena hal tersebut menurunkan produktivitas dan memperbesar risiko kesalahan fatal (human error).<\/p>\n

    Sumber: \u1e62a\u1e25\u012b\u1e25 al-Bukh\u0101r\u012b, No. 212 & \u1e62a\u1e25\u012b\u1e25 Muslim, No. 786.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u062d\u064e\u062f\u064e\u0651\u062b\u064e\u0646\u064e\u0627 \u0623\u064e\u0628\u064f\u0648 \u0646\u064f\u0639\u064e\u064a\u0652\u0645\u064d\u060c \u0642\u064e\u0627\u0644\u064e: \u062d\u064e\u062f\u064e\u0651\u062b\u064e\u0646\u064e\u0627 \u0633\u064f\u0641\u0652\u064a\u064e\u0627\u0646\u064f\u060c \u0639\u064e\u0646\u0652 \u0647\u0650\u0634\u064e\u0627\u0645\u064d\u060c \u0639\u064e\u0646\u0652 \u0639\u064f\u0631\u0652\u0648\u064e\u0629\u064e\u060c \u0639\u064e\u0646\u0652 \u0639\u064e\u0627\u0626\u0650\u0634\u064e\u0629\u064e \u0642\u064e\u0627\u0644\u064e\u062a\u0652: \u0642\u064e\u0627\u0644\u064e \u0631\u064e\u0633\u064f\u0648\u0644\u064f \u0627\u0644\u0644\u064e\u0651\u0647\u0650 \u0635\u064e\u0644\u064e\u0651\u0649 \u0627\u0644\u0644\u064e\u0651\u0647\u064f \u0639\u064e\u0644\u064e\u064a\u0652\u0647\u0650 \u0648\u064e\u0633\u064e\u0644\u064e\u0651\u0645\u064e: \u00ab\u0625\u0650\u0630\u064e\u0627 \u0646\u064e\u0639\u064e\u0633\u064e \u0623\u064e\u062d\u064e\u062f\u064f\u0643\u064f\u0645\u0652 \u0648\u064e\u0647\u064f\u0648\u064e \u064a\u064f\u0635\u064e\u0644\u0650\u0651\u064a \u0641\u064e\u0644\u0652\u064a\u064e\u0631\u0652\u0642\u064f\u062f\u0652 \u062d\u064e\u062a\u064e\u0651\u0649 \u064a\u064e\u0630\u0652\u0647\u064e\u0628\u064e \u0639\u064e\u0646\u0652\u0647\u064f \u0627\u0644\u0646\u064e\u0651\u0648\u0652\u0645\u064f\u060c \u0641\u064e\u0625\u0650\u0646\u064e\u0651 \u0623\u064e\u062d\u064e\u062f\u064e\u0643\u064f\u0645\u0652 \u0625\u0650\u0630\u064e\u0627 \u0635\u064e\u0644\u064e\u0651\u0649 \u0648\u064e\u0647\u064f\u0648\u064e \u0646\u064e\u0627\u0639\u0650\u0633\u064c \u0644\u064e\u0627 \u064a\u064e\u062f\u0652\u0631\u0650\u064a \u0644\u064e\u0639\u064e\u0644\u064e\u0651\u0647\u064f \u064a\u064e\u0633\u0652\u062a\u064e\u063a\u0652\u0641\u0650\u0631\u064f \u0641\u064e\u064a\u064e\u0633\u064f\u0628\u064e\u0651 \u0646\u064e\u0641\u0652\u0633\u064e\u0647\u064f\u00bb \u00a0 \u00a0 \u00a0 \u00a0 \u00a0“Apabila salah seorang di antara kalian mengantuk saat salat, […]<\/p>\n","protected":false},"author":97,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-larangan-memaksa-diri-bekerja-saat-mengantuk-berat-domestic-excellence-tanggung-jawab-dan-hak-keluarga"],"acf":[],"_links":{"self":[{"href":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":1,"href":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/wp-json\/wp\/v2\/posts\/46\/revisions\/105"}],"wp:attachment":[{"href":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}