{"id":50,"date":"2026-07-05T17:23:05","date_gmt":"2026-07-05T17:23:05","guid":{"rendered":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/membaca-al-quran-sebagai-terapi-ketenangan-hati-dan-pikiran\/"},"modified":"2026-07-06T18:23:02","modified_gmt":"2026-07-06T18:23:02","slug":"membaca-al-quran-sebagai-terapi-ketenangan-hati-dan-pikiran","status":"publish","type":"post","link":"https:\/\/cms.alfukhair.id\/work-life-balance-hds\/membaca-al-quran-sebagai-terapi-ketenangan-hati-dan-pikiran\/","title":{"rendered":"Membaca Al-Qur’an Sebagai Terapi Ketenangan Hati dan Pikiran"},"content":{"rendered":"

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Ada seorang laki-laki sedang membaca surat Al-Kahfi dan di sampingnya ada seekor kuda yang terikat dengan dua tali. Tiba-tiba ada awan yang menaunginya dan awan itu mendekat terus mendekat, sehingga kudanya lari ketakutan. Di pagi harinya, ia mendatangi Nabi \ufdfa dan menceritakan hal itu. Beliau bersabda: “Itulah as-Sakinah (ketenangan batin\/malaikat rahmat) yang turun karena bacaan Al-Qur’an.”<\/p>\n

Pesan Utama:<\/strong><\/p>\n

    \n
  1. Al-Qur’an bukan sekadar teks bacaan, melainkan media penurun energi ketenangan (as-sakinah) ke dalam jiwa.<\/li>\n
  2. Rutinitas membaca Al-Qur’an bertindak sebagai detoksifikasi mental dari stres dan kebisingan urusan dunia harian.<\/li>\n
  3. Menyediakan waktu jeda spiritual di sela kesibukan untuk meresapi petunjuk-petunjuk Ilahi.<\/li>\n<\/ol>\n

    Secara psikologis, manusia membutuhkan media spiritual untuk memulihkan kestabilan emosi setelah berhadapan dengan tekanan hidup. Rasulullah \ufdfa menjelaskan bahwa interaksi yang intim dengan Al-Qur’an mengundang Sakinah sebuah kondisi psikologis yang penuh kedamaian, ketenteraman, dan hilangnya rasa cemas. Menjadikan Al-Qur’an sebagai bagian dari me-time harian adalah langkah nyata menjaga kesehatan batin (Spiritual Well-Being<\/em>).<\/p>\n

    Sumber: \u1e62a\u1e25\u012b\u1e25 al-Bukh\u0101r\u012b, No. 5011 & \u1e62a\u1e25\u012b\u1e25 Muslim, No. 797<\/p>\n","protected":false},"excerpt":{"rendered":"

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